The 5 Extraordinary Benefits of Martial Arts

While I am no martial arts expert, I enjoy training and taking advantage of the benefits they deliver. I like to train just to train. I find martial arts fascin...

Sep 08, 2010 3:05PM

Swim for an Effective Total Body Workout

Swimming is one of the best total body workouts for your body. Swimming, unlike running (for most people), is easy on the joints and can be fun depending on the...

Aug 23, 2010 2:18PM

The Best Ski Exercises For Rock Solid Skier Legs

Don't miss another powder day with an injury or weak legs that can't ski more than a half day!

Aug 12, 2010 8:21PM

Healthy Vacation Tips for Summer Travel

Brandi

No matter how you plan to get there, traveling can be a fairly overwhelming adventure for some. All the planning, budgeting, shopping, packing and even arrangin...

Apr 22, 2010 11:42AM

Australians invited to cast a line in for prostate cancer

All NSW fishing enthusiasts are encouraged to cast a line in support of the Prostate Cancer Foundation of Australia on Sunday, April 11 2010.

Apr 07, 2010 1:40AM

Sports clubs a good place for Australians to tackle mental-health issues

Wagga sporting clubs dealing with mental illness have been offered a helping hand with an introduction of a new program designed to address mental health issues...

Apr 02, 2010 10:04PM

Bowlers prone to getting back fractures

About up to 10 times of the bowler's body weight is sent up through his spine, each time a fast bowler slams his front foot on the turf and slings a speeding cr...

Mar 17, 2010 1:57PM

Is The Human Body Meant For Distance?

Mike Howard

Running a marathon is an accomplishment that many people have on their "to-do" lists. And to sure, it IS quite a feat. But is the physical stress of running a m...

Nov 03, 2009 10:31AM

Want to run a faster marathon? Start walking

Mitch Phillips

The hardest thing about my running of this year's London marathon was not hitting the wall after 20 miles but having to endure the "encouragement" of fellow run...

Sep 22, 2009 9:54AM

11 Safety Tips for Runners

Matt

While thebenefits of running are extensive, it can also have its down sides if you don't take precautions to be a safe runner. Here are a few things to keep in ...

Sep 18, 2009 7:24PM