Soft Drinks, Fruit Juices Can Cause Immediate Permanent Tooth Decay, Warn Experts
By Smitha Nambiar | August 14, 2014 2:11 PM EST
Soft drinks, fruit juice and other sports beverages with high levels of acid can lead to permanent tooth decay, revealed a study conducted by the Craniofacial Biology Research Group at the University of Adelaide in Australia. The findings were published in the Journal of Dentistry.
A Uruguay fan bares his teeth, representing Luis Suarez, before the 2014 World Cup round of 16 game between Colombia and Uruguay at the Maracana stadium in Rio de Janeiro June 28, 2014. REUTERS/Sergio
The research conducted at the University of Adelaide in Australia proved that high level of acidic drinks - soft drinks, boxed juice, sports energy drinks and fruit juice, can have a disastrous effect on the teeth, leading to tooth erosion. "Our research has shown that permanent damage to the tooth enamel will occur within the first 30 seconds of high acidity coming into contact with the teeth. This is an important finding and it suggests that such drinks are best avoided," revealed study corresponding author Dr. Sarbin Ranjitkar (Craniofacial Biology Research Group at the University of Adelaide in Australia) in a university news release. He further added, "If high acidity drinks are consumed, it is not simply a matter of having a child clean their teeth an hour or 30 minutes later and hoping they'll be OK -- the damage is already done."
Ranjitkar said that though there is a balance between acids and protective mechanisms in a healthy mouth, the teeth are damaged when "that balance is shifted in favor of the acids." Stating that tooth decay due to consumption of drinks high in acidity is increasing among children and teenagers, Ranjitkar said, "Often, children and adolescents grind their teeth at night, and they can have undiagnosed regurgitation or reflux, which brings with it acidity from the stomach. Combined with drinks high in acidity, this creates a triple threat to young people's teeth which can cause long-term damage."
Dental erosion, he said is a "growing concern" in developed countries, and comes to notice only when extensive damage has already occurred to the teeth. "Such erosion can lead to a lifetime of compromised dental health that may require complex and extensive rehabilitation, but it is also preventable with minimal intervention," he said in the news release.
How tooth decay happens and how to avoid it?
Tooth decay or tooth erosion happens when the bacteria in the mouth, using sugar from foods and drinks, produce acids that attack the teeth. This process dissolves the outer surface of the tooth enamel, which in turn, exposes the inner layers of the tooth, giving rise to sensitivity and pain. Listed below are a few things one can do to avoid or lessen the impact of tooth decay includes:
- Avoid drinking soft drinks completely and in moderation, if required.
- Use water (fluoridated) after a sugary drink to rinse your mouth. This will help in diluting the sugars.
- Using a straw to drink as this will lessen the impact of sugar and acid in the drink.
- Never drink juice while going to bed as it will coat your teeth with sugar and acid.
- Use toothpaste which has fluoride to brush your teeth.
- Brush your teeth only after an hour of consuming sugary drinks as that will enable your enamel to reharden.
To contact the editor, e-mail:
Most Popular Slideshows
- Still The World Champions: Team USA Overpowers Serbia, 129-92 To Win 2014 FIBA World Cup [PHOTOS]
- Pope Francis: World War III Has Started On Piecemeal
- After Win Over Maidana, Mayweather Says He Is Prepared To Negotiate A Fight With Pacquiao
- From Fat To Fit: Celebrities Who Were Overweight Before They Became The Beauties That They Are
Join the Conversation
- Alien Mystery: The Most Famous Unexplained Alien Abduction Cases (Watch Video)
- Aurora Borealis Paints A Beautiful Picture On The Northern Skies [Watch Video]
- West Seattle Man Accuses Stranger Obese Woman Of Rape While He Was Asleep
- University of Waterloo U Study Recommends Best Sex Positions To Ease Back Pain During Lovemaking
- Testicular Cancer Survivor Pushes 6-Foot Giant Ball Across The US To Create Awareness About Ailment
- iPhone 6 vs iPhone 6 Plus vs Galaxy S5 and HTC One M8: Performance, CPU and Health
- Google Release Roundup: Nexus 5 2014, Nexus 6, Nexus 8 and Android L Killer Features
- Samsung Attacks iPhone 6 Plus Through New Galaxy Note 4 Commercial: Apple Claims Imitating Galaxy Note Phablets
- iPhone 6 And IPhone 6 Plus Sold Out, New Stocks To Arrive In October
- Moto G (Gen 2) vs. Xiaomi Redmi 1S—Specifications, Features And Price Showdown
- Nexus 6, 8 Release Dates Imminent as Moto X Pre-Order Begins & Nexus 7 Deals Ramp Up
- iPhone 6 And iPhone 6 Plus Shipping Has Begun, Expected To Reach Customers’ Doorstep On Sept 19 Launch Date