Six Seconds of Exercise 'Can Transform Health': Study Reveals
By Indrani Bhattacharyya | July 28, 2014 3:53 PM EST
According to a pilot study which involved twelve pensioners showed that going all-out in very short bursts, reduced blood pressure and improved general fitness over time amongst them.
The team of Abertay University, Scotland believes this could help avert the "astronomical" costs of sick health in elderly people.
Cast member Gary Oldman poses for photographers as he arrives at the premiere of Robocop at the BFI IMAX Southbank in London in this February 5, 2014, file photo.
Experts confirmed that the study emphasised the benefits of exercise at any age.
High Intensity Training (HIT) has achieved huge attention for promising some of the same benefits as conventional exercise but within a much shorter time period.
Instead of a comfortable half-hour walk, HIT demands push yourself to your optimum limit for some time.
The team in Scotland said that they conducted the first trials in older people.
A group of pensioners were taken into the lab twice a week for six weeks and went hell for leather on an exercise bike for six seconds. After that they would allow their heart rate to recover and repeat the whole process once more, eventually building up to one minute of exercise by the end of the trial.
"Science Daily reports they were not exceptionally fast, but for someone of that age they were, researcher Dr John Babraj said. The results, published in the Journal of the American Geriatrics Society, showed participants had reduced their blood pressure by 9%, increased their ability to get oxygen to their muscles and found day-to-day activities like getting out of a chair or walking the dog easier.”
Scientists feel that this will also help elderly people to generate more social interactions. They also believe that cardiovascular disease and diabetes could be controlled by adapting this method in elderly people.
Coming to the safety, there is an argument that short and strenuous exercise may be safer than conventional exercise.
“According to BBC ; Dr Adam Gordon, a consultant and honorary secretary of the British Geriatrics Society, told the BBC: "This is a brilliant, fantastic piece of work challenging assumptions about what the right type of exercise is in old age, but I'd encourage them to investigate the benefits in even older and even more frail people.”
Larger trials are awaited.
To contact the editor, e-mail:
Most Popular Slideshows
Join the Conversation
- Ebola News Regarding Wortham's Kindergarteners Infected is False, Angry Reactions
- Ebola Outbreak Blamed on Infected Bushmeat; First Family to Catch Virus Hunted Bats
- Ebola Is Changing The Religious Landscape In West Africa
- Ebola Czar In US To Work On Bringing Down Anxiety Levels About The Epidemic : Nigeria Cheers As It Becomes Ebola Free
- 'Marijuana Cures Ebola' Claim Investigated: Cannabis Researchers Weigh In
- Chilling: New ISIS Video Addresses Australia; Aussie Teen Delivers Message
- The Pirate Bay Blockade: Cost Of Blocking Websites Like TPB Is Ridiculously High
- Xiaomi Mi4 And MiPad Prices Likely Slashed, Thanks To Rivals Oppo, OnePlus And Meizu
- Virginia Woman Who Posted Naked Image Of Ex-BF’s New Partner 1st Person Charged Under Revenge Porn Law
- Australia's 'No Way' Anti-Asylum Seeker Poster Sparks Outrage
- Meizu MX4 Pro To Arrive In November In Black And White Colours, Features Higher Than QHD Display, Exynos 5430 SoC And 3 GB RAM
- Israel Loses A Friend in UN Security Council As New Zealand Replaces Australia